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Health

Mobile Joints: Exercise Routine to Improve Flexibility

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Poor joint flexibility can have a negative impact on your health, leading to quick fatigue. However, exercises aimed at improving flexibility can help prevent...
Health

Fundamentals of Optimal Nutrition for Weightlifting Training

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A well-structured and carefully planned nutrition regimen holds significant importance in weightlifting workouts. It is not only about the quantity of food consumed but...
Health

Muscle Strain and Tightness in the Thigh: Causes and Treatment

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Thigh muscle strains and tears are common occurrences in sports that involve a lot of running or sudden movements. The main role of the...
Sports

5 Popular Sports in South Africa: Exploring the Sporting Landscape of the Nation

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Welcome to our blog, where we embark on an exciting journey to explore the vibrant sporting landscape of South Africa. Known for its passion...
Health

Dr. Gureeva, an endocrinologist, has shared some quick tips on how to get rid of belly fat

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How to Loss Belly Fat Often, people struggle to lose weight despite following a healthy diet and getting enough sleep. The reason behind this can...
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team_afrianverdict

327 POSTS
http://africanverdict.com

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