Marie Duffy
PR & Communications Officer, Mental Health Ireland
As days grow shorter and the weather colder, our mood can naturally dip. Winter invites us to slow down, yet our busy lives keep urging us to go.
With less sunlight during winter, our bodies produce lower levels of serotonin and melatonin — the hormones that help regulate mood and sleep. We also get less vitamin D, which helps keep energy levels up. It’s completely natural to feel a little more tired during the darker months.
The power of the outdoors
Another reason we might not feel our best in winter is that we tend to move less and spend less time outdoors. With colder weather and shorter days, it’s easy to skip walks or time in nature, but those moments outside are important.] Fresh air, daylight and the natural sights and sounds around us can lift our mood, boost energy and help us feel more grounded.
With colder weather and shorter days, it’s easy to skip walks or time in nature, but those moments outside are important.
Balance in the festive season
Christmas can be a time that can bring as much pressure as it does joy. The expectations to spend, socialise and make everything ‘perfect’ can feel overwhelming. Balancing festive commitments, family dynamics and financial strain can be exhausting. Remember, it’s just another day in the year. Try not to have too high expectations, and make sure to build in plenty of time to rest and recharge over the holiday season.
Natural light is your friend
Try to get as much natural daylight as possible, especially first thing in the morning; it can really help lift your mood and energy. Many find light therapy lamps helpful, and some local libraries even lend them. There’s plenty of science to support their benefits, but even sitting near a window during the day can make a difference in how you feel.
Stay active
Even gentle movement like yoga, stretching or walking can give your mood a real lift. Moving your body helps release tension, boost energy and support overall wellbeing. When you combine it with time outdoors, the benefits are even greater; fresh air and natural light can amplify that feel-good effect. Remember that small winter habits can boost wellbeing.
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